Remember to consult your GP before commencing any new exercise programme.Ī good night’s sleep can help keep your eyes feeling bright and refreshed. Brisk walks, cycling and swimming are all excellent ways to reduce intraocular pressure. To gain any health benefit from exercise the Department of Health recommends doing 30 minutes exercise five days a week. Aerobic exercise can also prevent the progression of diabetes, which in severe cases can lead to diabetic retinopathy. Reducing intraocular ‘eye’ pressure can help control conditions such as glaucoma and ocular hypertension. Growing scientific evidence suggests that aerobic exercise can increase crucial oxygen supplies to the optic nerve and lower pressure in the eye. The eyes need oxygen to stay healthy and comfortable. Recent research has shown how eating fish just once a week can reduce your risk of developing early AMD by up to 40 per cent. Eye friendly nutrients found in many fruits and vegetables including spinach, red peppers, kale, leeks, avocado, peaches and blueberries can help to protect against age-related macular degeneration (AMD) – a condition that impairs the vision of more than 600,000 people in the UK and is the leading cause of blindness in the western world.Ĭold water fish such as sardines, mackerel and tuna are all excellent sources of DHA and Omega-3 fatty acids, which provide structural support to cell membranes in the eye and are recommended for dry eye, the treatment of macular degeneration and general sight preservation. Amen-Peanut Butter-Eyeballs.Eating a healthy balanced diet can reduce your risk of developing common eye conditions. Spirit of Life and Love, may you continue to speak to us in many ways, including from the mouths of babes.
I love that my youngest son has taught me something about prayer: to be patient and to feel wonder, joy, and surprise. I love that my children are taking it as their own, finding their own meaning in our practice. We come together to give thanks, and to take a moment outside of the rush of our normal lives. Our family prays at mealtime because we want to practice and cultivate gratitude in our lives. On those not-so-rare occasions when his attention is momentarily taken elsewhere, we wait expectantly and he always comes through: “Amen-Peanut Butter-Eyeballs!” Our mealtime prayer is no longer complete until he says it. Our little one says it every night, happy as can be. His big brother-who had started this whole thing-became increasingly annoyed: “Stop saying ‘peanut butter-eyeballs’!” Each time, our little one was as pleased as he could be, grinning wildly and giggling. The next night, again: “Amen-Peanut Butter-Eyeballs!” And the next, and the next, and the next. One night months later, our younger son, by this time two years old, burst out at the end of our dinner prayer: “Amen-Peanut Butter-Eyeballs!” My wife and I laughed, rolled our eyes, and we all started eating. Our older son gradually grew out of his peanut-butter-and-eyeballs phase, as children generally do, but our little one held this memory deep inside him. My wife and I mostly put up with this good-naturedly, but our then-one-year-old son absorbed this language for months on end. You see, for reasons known only to four-year-olds, my oldest son was obsessed with talking about “peanut butter” and “eyeballs” for most of his four-year-old year. We say it together, and we always end with “Amen.” Or rather, we used to end it that way. Our family says the same prayer every night before we eat dinner as a way of collecting ourselves after a busy day. Jesus told them, "Yes! Haven’t you ever read, ‘From the mouths of infants and nursing babies you have created praise’?” “Do you hear what these people are saying?”
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